What can I tell you about my diet and what have I been eating for the past six months? You know my philosophy - it's all down to balancing things out. Even when I wanted to lose 10kg I haven't been cutting anything out and every change was gradual as the worst thing you could possibly do is abruptly cut out all the carbs - that's something I'd never ever recommend. Basically, what helped me lose weight and keep all those juicy extras away is just common sense.
